The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
Â
Subscribe to the Sunday Session Podcast
-
Rugby writer-turned-author opens up about debut novel
Geoff Parkes is making his debut as a fiction author - but his CV highlights a long and varied career across multiple areas. He's worked in abattoirs and wool sheds...
-
Miriam Margolyes in NZ: Famed actress opens up about adventuring through the nation
Famed British-Australian actress Miriam Margolyes has been spending the last few months in New Zealand to prepare for her latest film role - but she took the time...
-
Whitcoulls Recommends: The Peacock and the Sparrow and Jackie Public, Private, Secret
The Peacock and the Sparrow by I.S.Berry. Like the books of David McCloskey of which I’m so fond (Damascus Station, Moscow X) – the author I.S.Berry also worked...
-
Travel itinerary planning: How to plan the perfect trip
Plenty of prospective travellers will aim to book a hosted tour to make the most out of their destination - but that's not a choice for everyone. Planning the perfect...
-
The Sunday Panel: Do we agree with the Palmy fizzy drink ban?
This week on the Sunday Panel, Managing Director at 818, Chris Henry, and Senior PR Consult at One Plus One Communications, Damien Venuto, joined in on a discussion...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 02 February 2025
On the Sunday Session with Roman Travers Full Show Podcast for Sunday 2nd February 2025, the delightful Miriam Margolyes has been won over by New Zealand, she tells...
-
Erin O'Hara: Why do we fall for social media health fads?
There's growing concern about the marketing power of health influencers - and how people get caught up in trying trends pushed by people with dubious medical credentials. TikTok...
-
Mike van de Elzen: Smokey marinated eggplant with yoghurt and tahini dressing
Smokey marinated eggplant with yoghurt and tahini dressing Cook time: 20 minutes Prep time: 20 minutes Serves: 4-6 2 eggplants, sliced length ways into 1cm thick...
-
Research reveals how polar bears stop ice from sticking to their fur
If you could cuddle a friendly polar bear, how do you think it would feel? Most people might guess soft and fluffy, but new research out this week in the journal...
-
Grammy Awards 2025: Who's leading the nominations?
The biggest names in music are set to be honoured at the 67th Grammy Awards ceremony on Monday afternoon (NZT). Beyoncé leads this year’s nominations with 11, with...
-
New driver recruitment app looking to fill labour shortages across the ditch
A new app connecting businesses and truckies is looking to fill labour shortage across the ditch following a successful launch in New Zealand. Road Ninja has been...
-
Jamie Ensor: Luxon's been put in a difficult position
Prime Minister Chris Luxon had to do some damage control after some controversial remarks were made by members of NZ First. This week, NZ First's Shane Jones yelled...
-
The mining debate: Does New Zealand need this?
The Government has recently unveiled its future plan for mining with the release of the minerals strategy and critical minerals list - with the goal of doubling...
-
Roman Travers: Is mining the best way to boost New Zealand's economy?
Productivity is at all all-time low in New Zealand. Possibly not the most uplifting thing you’ve heard this morning, but sadly, it’s true. In the year ending March...
-
Modern mysteries solved: Explainer editor answers big questions in new book
Everyone loves a good explainer - and one author has taken it upon herself to investigate some of life's greatest mysteries in a new book. In Why Do People Queue...
-
'It's crazy': Luciane Buchanan talks international success and the new 'Night Agent' season
Kiwi actress Luciana Buchanan began her acting career as a teenager in Auckland - before going on to star in one of Netflix's top streaming shows. She turned heads...
-
Whitcoulls Recommends: Home Seeking and Presumed Guilty
Home Seeking by Karissa Chen. This is one of those big, epic sweeping stories which starts in one place and finishes up a long way away. Suchi and Haiwen are good...
-
Megan Singleton's top castle hotel picks for a historical experience
For a historical escape, BloggerAtLarge.com's Megan Singleton has unveiled her top castle hotels dotted around Ireland. The Clontarf Castle Hotel, Luttrellstown...
-
The Sunday Panel: Does Chris Luxon have a point about our 'culture of saying no'?
This week on the Sunday Panel, Newstalk ZB host Roman Travers and editor and journalist Jo McCarroll joined in on a discussion about the following issues of the...
-
Research reveals benefits - and downsides - of skipping meals
While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides. Over the last few years,...
-
Mike van de Elzen: Snapper with panzanella salad
Crispy snapper with panzanella salad Cook time: 5 minutes Prep time: 10 minutes Serves: 4 4-6 fillets of skin on snapper Sunflower oil Flaky sea salt Panzanella 1/2...
-
Study reveals physics behind successful hula-hooping
Hula-hooping is a popular and seemingly simple activity that many children can do. However, the physics behind what makes a good hula-hooper has only just been studied...
-
Oscars 2025: Who scored a nomination?
Awards season is officially underway - and all eyes will be on the Oscars race in the coming weeks. The 2025 Oscars ceremony, hosted by Conan O’Brien and held at...
-
NZ International Fraud Film Festival: What can Kiwis expect from the event?
For fans of true crime, one new Wellington-based film festival promises to offer a new experience. The New Zealand International Fraud Film Festival is set to run...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 26 January 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 26th January 2025, Kiwi actress Luciana Buchanan talks about her international success off...
-
Thomas Coughlan: Labour's keeping their cards close to their chest
Opposition leader Chris Hipkins appears to be looking to move the party forward after their loss in the last election. Labour MPs met at their annual caucus retreat...
-
Fascination and fear: What do people think of Trump's return to the White House?
Over in the US, President Donald Trump has completed his first week in office and he hasn't wasted any time reversing the policies from his predecessor. After returning...
-
Science sector changes prompt questions from university experts
The Government's proposed changes to the science sector have raised a few eyebrows among the nation's scientific community. The Government aims to merge seven Crown...
-
Mea Motu v Ellie Scotney: Kiwi beaten by unanimous decision in world title unification fight
Mea Motu’s reign as the IBO super-bantamweight world champion has ended, with England’s Ellie Scotney leaving their bout in Nottingham as the unified world champion. Scotney...
-
Francesca Rudkin: Can the Government get tourism numbers back up?
As you probably picked up from Prime Minister Christopher Luxon’s State of the Nation speech on Thursday, 2025 is apparently all about financial growth and saying...
